LBNC – Day 31
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Press
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Warm up
1×5 @ 40%
1×5 @ 50%
1×3 @ 60%
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Working Sets
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%
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EMOM-12
15/12 Cal Row
2 TGU ahap
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odd/even
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L2 65, 75, 85%, :30 Row test
T1 Same
T2/T3 Moderate Weight, Wt Step ups onto plate
Holiday Party Poll
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Help us decide the Holiday Party’s attire.
You will have until this Thursday to vote on the Member’s Page
Dress to the 9s or Ugly Sweater Party
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