Cash In
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4 Rounds
:30 Plank
:15 Rest
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A Bear Named Cindy
5 Rounds
1 Round of the Bear Complex 135/95
1 Round of Cindy
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Bear Complex
1 Round = 7 Sets of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
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L2 95/65, Banded Pull ups
L3 75/35, Ring Rows, Modified Push ups
T1 Moderate Wt
T2/T3 Moderate Wt, Hang Power Cleans, Squats @ or above parallel
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Kids Winter Coat Collection
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We are accepting new & gently worn children’s winter coats. Please drop them off by December 10th in the shoe bin, located in the lobby.
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