Deadlift
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Warm up
1×5 @ 40%
1×5 @ 50%
1×3 @ 60%
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Working Sets
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%
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Little Fluffy Clouds
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3 Rounds
30 Wall Balls 20/14
30 RKBS 53/35
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L2 65, 75, 85%, 14/10, 45/35
L3 10/6, 35/20
T1 Moderate Wt
T2/T3 KB DL 6×6, WBs @ or above parallel
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Volume 1 – Issue 10 of The Hook, the official newsletter of CrossFit Florian
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Registration for January’s Norwood Bootcamp is live!!! HERE
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