Press
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Warm up Sets
1×5 @ 40
1×5 @ 50
1×3 @ 60%
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Working sets
3 x 70%
3 x 80%
3+ x 90%
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Blurpie
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3 Rounds
Within 5 minutes
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400m w/plate 45/25
Max Burpees to plate
rest 1 minute
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Score is total Burpees
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L2 No Plate, Modified Burpees
T1 Same
T2/T3 Moderate Wt, Row 500m, Modified Burpees
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Thanksgiving Week Schedule
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Wednesday – Full Schedule
Thanksgiving – 0830 only
Black Friday – 9, Open Gym & Noon
Weekend – Full Schedule
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