LBNC – Day 25
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Happy Thanksgiving
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Turkey Day Massacre
In Teams of 2:
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2 Rounds
800m (together)
100 Wall Balls 20/14
100 T2B
100 Box Jumps 24/20
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1 works/ 1 rest
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L2 14/10, Knee ups
L3 400m, 10/6, Abmat Sit ups, Step ups
T1 Same
T2/T3 Row 500, WB @ or above parallel, RKBS, Step ups
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Thanksgiving Week Schedule
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Thanksgiving – 0830 only
Black Friday – 9, Open Gym & Noon
Weekend – Full Schedule
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