CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday – 11.26.15

November 25, 2015 by Beau

LBNC – Day 25
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Happy Thanksgiving
.
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Turkey Day Massacre

In Teams of 2:
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2 Rounds
800m (together)
100 Wall Balls 20/14
100 T2B
100 Box Jumps 24/20
..
1 works/ 1 rest
.

L2   14/10,  Knee ups
L3   400m,  10/6,  Abmat Sit ups,  Step ups
T1    Same
T2/T3  Row 500,  WB @ or above parallel,  RKBS,  Step ups
.

Thanksgiving Week Schedule
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Thanksgiving – 0830 only
Black Friday – 9, Open Gym & Noon
Weekend – Full Schedule
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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