LBNC – Day 26
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Deadlift
Warm up Sets
1×5 @ 40
1×5 @ 50
1×3 @ 60%
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Working sets
3 x 70%
3 x 80%
3+ x 90%
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Finish w/
2 Rounds
10 Single Leg DL w barbell (wt optional)
focus on slow tempo, slight knee bend
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Open Faced Sandwich
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AMRAP-12
20 Push Press 95/65
200m
20 Hang Cleans
200m
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L2 75/35
T1 Same
T2/T3 KB DL 6×6, Row 250m
Black Friday’s Schedule
9a, Open Gym & Noon only.
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