Deadlift
Warm up Sets
1×5 @ 40
1×5 @ 50
1×3 @ 60%
.
Working sets
3 x 70%
3 x 80%
3+ x 90%
.
Finish w/
2 Rounds
10 Single Leg DL w barbell (wt optional)
focus on slow tempo, slight knee bend
.
Open Faced Sandwich
.
AMRAP-12
20 Push Press 95/65
200m
20 Hang Cleans
200m
.
L2 75/35
T1 Same
T2/T3 KB DL 6×6, Row 250m