CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday 11.27.15

November 26, 2015 by Beau

LBNC – Day 26
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Deadlift

Warm up Sets
1×5 @ 40
1×5 @ 50
1×3 @ 60%
.
Working sets
3 x 70%
3 x 80%
3+ x 90%
.
Finish w/
2 Rounds
10 Single Leg DL w barbell (wt optional)
focus on slow tempo, slight knee bend


.
Open Faced Sandwich

.
AMRAP-12
20 Push Press 95/65
200m
20 Hang Cleans
200m
.

L2   75/35
T1   Same
T2/T3  KB DL 6×6,  Row 250m

Black Friday’s Schedule
9a, Open Gym & Noon only.

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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