LBNC – Day 23
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2 Power Cleans
2 Push Press
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2 sets @ 50%
2 sets @ 60%
2 sets @ 70%
% off Push Press
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2 Power Cleans
2 Push Jerks
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3 sets @80%
% off Push Jerk
*PC’s do not need to be TnG, rest as needed between each % set.
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Daybreak
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AMRAP-9
6 Strict Pull ups
12 KBS 53/35
24 Dubs
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L2 Ring Rows, 45/26, Singles x2
L3 35/20, Singles
T1 Same
T2/T3 RKBS, 18 Step ups
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Thanksgiving Week Schedule
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Wednesday – Full Schedule
Thanksgiving – 0830 only
Black Friday – 9, Open Gym & Noon
Weekend – Full Schedule
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