CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday 11.23.15

November 23, 2015 by Beau

LBNC – Day 23
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22855986567_1bb68afe65_z.

2 Power Cleans
2 Push Press
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2 sets @ 50%
2 sets @ 60%
2 sets @ 70%
% off Push Press
.
2 
Power Cleans
2 Push Jerks
.
3 sets @80%
% off Push Jerk

*PC’s do not need to be TnG, rest as needed between each % set.


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Daybreak

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AMRAP-9
6 Strict Pull ups
12 KBS 53/35
24 Dubs
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L2   Ring Rows,  45/26,  Singles x2
L3   35/20,  Singles
T1    Same
T2/T3  RKBS,  18 Step ups
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Thanksgiving Week Schedule
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Wednesday – Full Schedule
Thanksgiving – 0830 only
Black Friday – 9, Open Gym & Noon
Weekend – Full Schedule
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22954273430_7f7107e2d2_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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