Tuesday 11.23.15 November 23, 2015November 23, 2015 BeauWOD LBNC – Day 23 . . 2 Power Cleans 2 Push Press . 2 sets @ 50% 2 sets @ 60% 2 sets @ 70% % off P...
Monday 11.22.15 November 22, 2015November 22, 2015 BeauWOD LBNC – Day 22 . . Back Squat . 3 x 70% 3 x 80% 3+ x 90% . . Max Effort 2k Row or 1 Mile for Ti...
Sunday 11.21.15 November 21, 2015November 21, 2015 BeauWOD LBNC – Day 21 . . Double Down . In Teams of 4: :60 work :30 rest . 4 Rounds Cal AB (17/12) Cal...
Saturday 11.20.15 November 20, 2015November 20, 2015 BeauWOD LBNC – Day 20 . . Saturday Morning Beatdown . . Wasted Penguinz . AMRAP-20 200m 5 Strict HSPU ...
Friday 11.19.15 November 19, 2015November 19, 2015 BeauWOD LBNC – Day 19 . . Deadlift . Warm up Sets 1×5 @ 40 1×5 @ 50 1×3 @ 60% . Working...
Thursday 11.19.15 November 18, 2015November 18, 2015 BeauWOD LBNC – Day 18 . . Power Snatch . Work up to a Heavy Single . . CF Liftoff Event 3 . AMRAP-12 3...
Wednesday 11.18.15 November 17, 2015November 17, 2015 BeauWOD LBNC – Day 17 . . Press . Warm up Sets 1×5 @ 40 1×5 @ 50 1×3 @ 60% . Working se...
Tuesday 11.17.15 November 16, 2015November 16, 2015 BeauWOD LBNC – Day 16 / . 2 Power Cleans 2 Push Press . 1 set @ 50% 1 set @ 60% 1 set @ 70% . Complex ...
Monday 11.16.15 November 15, 2015November 15, 2015 BeauWOD LBNC – Day 15 . LBNC Photo Challenge #1 (Cops & Robbers) Winner – 99 Problems but a ...
Sunday 11.15.15 November 14, 2015November 14, 2015 BeauWOD LBNC – Day 14 . . Cash In Tabata HR Push ups . . Hat Trick In Teams of 2: . AMRAP-5 20/15 Cal ...