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Friday 11.19.15

November 19, 2015 by Beau

LBNC – Day 19
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23103510576_c4f7b22a3e_z
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Deadlift
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Warm up Sets
1×5 @ 40
1×5 @ 50
1×3 @ 60%
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Working sets
1×5 @ 65
1×5 @ 75
1×5+ @ 85%
.
.

E2MOM-12
10 Pull ups
40 Double Unders
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L2   55%,  65%,  75%,  PU :40,  Singles x2
T1   55%,  65%,  75%
T2/T3  KB DL 6×6,  [:30 Pull ups,  :30 Step ups]
.
.
23129573035_602ec6e891_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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