LBNC – Day 19
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Deadlift
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Warm up Sets
1×5 @ 40
1×5 @ 50
1×3 @ 60%
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Working sets
1×5 @ 65
1×5 @ 75
1×5+ @ 85%
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E2MOM-12
10 Pull ups
40 Double Unders
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L2 55%, 65%, 75%, PU :40, Singles x2
T1 55%, 65%, 75%
T2/T3 KB DL 6×6, [:30 Pull ups, :30 Step ups]
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