Power Snatch
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Work up to a Heavy Single
.
.
CF Liftoff Event 3
.
AMRAP-12
3 Snatches 135/95
6 Clean & Jerks
9 C2B
54 Double Unders
.
L2 95/65, Pull ups, Singles x2
L3 75/35, Banded/Ring Rows, Singles
T1 Moderate Weight
T2/T3 Moderate Weight, Hang Snatch, Hang Clean
.
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