LBNC – Day 20
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Saturday Morning Beatdown
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Wasted Penguinz
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AMRAP-20
200m
5 Strict HSPU
7 KBS 70/53
10 T2B
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L2 Kipping HPSU, 53/35, Knee ups
L3 HR Push ups w/ 1 Wall Climb, 35/20, Abmat Sit ups
T1 Same
T2/T3 Row 250m, Modified Push ups (No WCs), RKBS, Knee ups/Quad opposites
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The Flexible Eating Seminar w/ Lil Riki is today at 12:30p
Register HERE
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Regular scheduled CFKids and CF Classes are not affected by the Seminar!
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