CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 11.20.15

November 20, 2015 by Beau

LBNC – Day 20
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Saturday Morning Beatdown
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Wasted Penguinz

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AMRAP-20
200m
5 Strict HSPU
7 KBS 70/53
10 T2B
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L2   Kipping HPSU,  53/35,  Knee ups
L3   HR Push ups w/ 1 Wall Climb,  35/20,  Abmat Sit ups
T1    Same
T2/T3  Row 250m,  Modified Push ups (No WCs),  RKBS,  Knee ups/Quad opposites
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The Flexible Eating Seminar w/ Lil Riki is today at 12:30p
Register HERE
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Regular scheduled CFKids and CF Classes are not affected by the Seminar!
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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