Friday November 28, 2013 BeauWOD . . 2011 Regional WOD 6 (Modified) . 20 Cal 30 Burpees 40 GTO 95/65 50 T2B 100 foot OH Lunge 45/25 1...
Thursday November 27, 2013 BeauWOD . . . Happy Thanksgiving or Thanksgivukkah . . Fight Gone Bad . Three rounds . Wall Balls 20/14 SD...
Wednesday November 26, 2013 BeauWOD . . . Just row with it . In Teams of 2: Row 10K . . L2 Row 8K . ....
Tuesday November 25, 2013 BeauWOD . . . Bear Complex . 5 Sets . 7 rounds 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push ...
Monday November 24, 2013 BeauWOD . . . Back Squat . Establish a 5 Rep Max . If you are continuing with the 20 Rep Program, do not ...
Sunday November 23, 2013 BeauWOD . . . Bertha . AMRAP-15 Ascending Ladder by 5s . 5 Odd Object Clean & Jerk 5 Kick ups 10 Odd Obj...
Saturday November 22, 2013 BeauWOD . . . Saturday Morning Beatdown . . Meat Bag . EMOM – 20 15 Cal 5 Deadlifts 275/185 – ...
Friday November 21, 2013 BeauWOD . . . Slim Pickens . AMRAP-20 5 Thrusters 45/35 7 Hang Power Cleans 10 Front Rack Lunges (5ea leg in...
Thursday November 20, 2013 BeauWOD 20 RP – Week 4 / Day 2 . . . Back Squat . 20 Reps @ 5RM – 45 lbs . . L2 5×5 Pau...
Wednesday November 19, 2013 BeauWOD . . . Skill: Hang Power Clean & Jerk . then work up to a moderate weight . . . Bloodsucker ....