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Saturday Morning Beatdown
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Meat Bag
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EMOM – 20
15 Cal5 Deadlifts 275/185 – 8 Lat Burpees . For the first 10 minutes – 15 Cal (odd) and 5 Deadlifts (even) For the last 10 minutes – 15 Cal (odd) and 8 Lateral Hop Burpees
. . L2 Cal based on :30 sprint, 225/155 L3 Cal based on :30 sprint, 155/105 T1 Lateral step over T2 Modified Burpee with lateral step over T3 DL with KB if need be. Modified Burpee with lateral step over . . . Thanksgiving Weekend Schedule . Thanksgiving – 8:30a Black Friday – 9a & Noon Saturday & Sunday – Regular Schedule . .
