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Saturday Morning Beatdown
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Meat Bag
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EMOM – 20
15 Cal
5 Deadlifts 275/185 – 8 Lat Burpees
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For the first 10 minutes – 15 Cal (odd) and 5 Deadlifts (even)
For the last 10 minutes – 15 Cal (odd) and 8 Lateral Hop Burpees
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L2 Cal based on :30 sprint, 225/155
L3 Cal based on :30 sprint, 155/105
T1 Lateral step over
T2 Modified Burpee with lateral step over
T3 DL with KB if need be. Modified Burpee with lateral step over
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Thanksgiving Weekend Schedule
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Thanksgiving – 8:30a
Black Friday – 9a & Noon
Saturday & Sunday – Regular Schedule
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