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Slim Pickens
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AMRAP-20
5 Thrusters 45/35
7 Hang Power Cleans
10 Front Rack Lunges (5ea leg in place)
200m
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** 5 Burpee penalty on the spot for a dropped bar **
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L2 45/15, BW Lunges
T1/T2 Same
T3 Thruster squats at or above parallel, dumbbell or unweighted lunges
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