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Thursday

November 20, 2013 by Beau

20 RP – Week 4 / Day 2
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10968492476_f4c3ef160f
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Back Squat
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20 Reps @ 5RM – 45 lbs
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L2   5×5 Pause Squats @ 65% 5RM  **add 5 lbs  (partner counts)
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EMOM-12
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Ascending Ladder of:
C2B Pull ups
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When/if you fail – on the next minute, start over @ 5 or half of the failed set
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L2   Pull ups
L3   Band Pull ups / Ring Rows
T1/T2  Same
T3   Squats at or above parallel, Banded pull ups or ring rows
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10968420045_abab4a8aeb

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The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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