20 RP – Week 4 / Day 2 . . . Back Squat . 20 Reps @ 5RM – 45 lbs . . L2 5×5 Pause Squats @ 65% 5RM **add 5 lbs (partner counts) . . . EMOM-12 . Ascending Ladder of: C2B Pull ups . When/if you fail – on the next minute, start over @ 5 or half of the failed set . . L2 Pull ups L3 Band Pull ups / Ring Rows T1/T2 Same T3 Squats at or above parallel, Banded pull ups or ring rows . .