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Back Squat
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20 Reps @ 5RM – 45 lbs
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L2 5×5 Pause Squats @ 65% 5RM **add 5 lbs (partner counts)
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EMOM-12
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Ascending Ladder of:
C2B Pull ups
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When/if you fail – on the next minute, start over @ 5 or half of the failed set
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L2 Pull ups
L3 Band Pull ups / Ring Rows
T1/T2 Same
T3 Squats at or above parallel, Banded pull ups or ring rows
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