20 RP – Week 4 / Day 2...Back Squat.
20 Reps @ 5RM – 45 lbs
..L2 5×5 Pause Squats @ 65% 5RM **add 5 lbs (partner counts)
...EMOM-12.
Ascending Ladder of:
C2B Pull ups
.
When/if you fail – on the next minute, start over @ 5 or half of the failed set
..L2 Pull ups
L3 Band Pull ups / Ring Rows
T1/T2 Same
T3 Squats at or above parallel, Banded pull ups or ring rows
..