CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday

November 19, 2013 by Beau

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10953301946_17884e8c56
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Skill: Hang Power Clean & Jerk
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then work up to a moderate weight
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Bloodsucker
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20-16-12-8-4
Push ups
2-4-6-8-10
Hang Power Clean & Jerk  135/95
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L2   95/56
L3   Mod Push ups,  75/35
T1/T2  Same
T3   Same as L3
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Reminder
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All Newbies should have:
1) An active WODIFY account (email Beau)
2) Access to the Members Only FB Page (friend Bill)
3) Access to the Sunday Paleo Dinner FB Page (friend Gloria)
** See a Coach if you need help getting squared away **
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10910000273_ec23840980

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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