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Skill: Hang Power Clean & Jerk
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then work up to a moderate weight
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Bloodsucker
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20-16-12-8-4Push ups
2-4-6-8-10
Hang Power Clean & Jerk 135/95 . . L2 95/56 L3 Mod Push ups, 75/35 T1/T2 Same T3 Same as L3 . . Reminder . All Newbies should have: 1) An active WODIFY account (email Beau) 2) Access to the Members Only FB Page (friend Bill) 3) Access to the Sunday Paleo Dinner FB Page (friend Gloria) ** See a Coach if you need help getting squared away ** . .
