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Skill: Hang Power Clean & Jerk
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then work up to a moderate weight
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Bloodsucker
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20-16-12-8-4
Push ups
2-4-6-8-10
Hang Power Clean & Jerk 135/95
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L2 95/56
L3 Mod Push ups, 75/35
T1/T2 Same
T3 Same as L3
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Reminder
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All Newbies should have:
1) An active WODIFY account (email Beau)
2) Access to the Members Only FB Page (friend Bill)
3) Access to the Sunday Paleo Dinner FB Page (friend Gloria)
** See a Coach if you need help getting squared away **
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