CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday

November 18, 2013 by Beau

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10933556906_bb94da31bf
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Press
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5 Sets of 3
(Across)
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Blitz Fire
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2 Rounds
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AMRAP-5
5 Burpees
10 Wall Balls  20/14
20 Double Unders
Rest 3 minutes
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L2   14/10,  Ladies to 9′ target,  Singles x2
L3   Modified Burpees,  10/6,  Singles
T1/T2  Same
T3   Modified Burpee, WB squats at or above parallel
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10935617703_7e53181374

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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