.
.
Press
.
5 Sets of 3
(Across)
.
.
.
Blitz Fire
.
2 Rounds
.
AMRAP-55 Burpees
10 Wall Balls 20/14
20 Double Unders Rest 3 minutes . . L2 14/10, Ladies to 9′ target, Singles x2 L3 Modified Burpees, 10/6, Singles T1/T2 Same T3 Modified Burpee, WB squats at or above parallel . .
