“Wall of Thanks” at St. Catherine’s
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Back Squat
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20 Reps @ 5RM – 50 lbs
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L2 5 x5 65, 70, 75, (2) x 85%
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Tabata
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Hand Stand Holds
Pass Throughs (parallettes)
Ball Slams 50/30
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1 minute rest between tabatas
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Out in force @ The Ghetto Games
