20 RP – Week 4 / Day 1.“Wall of Thanks” at St. Catherine’s ..Back Squat.
20 Reps @ 5RM – 50 lbs
..L2 5 x5 65, 70, 75, (2) x 85%
...Tabata.
Hand Stand Holds
Pass Throughs (parallettes)
Ball Slams 50/30
.1 minute rest between tabatas..Out in force @ The Ghetto Games