CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday

November 16, 2013 by Beau

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10890945023_93374a8e40
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Filthy Fifty
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50 Box jumps  24/20
50 Jumping Pull ups
50 KBS  53/35
50 steps Walking Lunge
50 Knees to elbows
50 Push press  45/33
50 Back Extensions
50 Wall Balls  20/14
50 Burpees
50 Double Unders
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L2   20/Plates,  35/20,  Knee ups,  Supermans,  14/10,  Singles x3
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Come out and support Florian at today’s Ghetto Games (HERE) @ CF 508.
Good luck to our teams:
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The Raging Bulls – Sandro and Joe
Lil Divas – Nadine and Gloria
Moxie Muses – Krissy M and Jen
Illegally Blonde – Christy and Brittany
Small Wonder – Marissa and Chrissy H
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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