.
.
.
Filthy Fifty
.
50 Box jumps 24/20
50 Jumping Pull ups
50 KBS 53/35
50 steps Walking Lunge
50 Knees to elbows
50 Push press 45/33
50 Back Extensions
50 Wall Balls 20/14
50 Burpees
50 Double Unders
.
.
L2 20/Plates, 35/20, Knee ups, Supermans, 14/10, Singles x3
.
.
Come out and support Florian at today’s Ghetto Games (HERE) @ CF 508.
Good luck to our teams:
.
The Raging Bulls – Sandro and Joe
Lil Divas – Nadine and Gloria
Moxie Muses – Krissy M and Jen
Illegally Blonde – Christy and Brittany
Small Wonder – Marissa and Chrissy H
.
.