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Filthy Fifty
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50 Box jumps 24/2050 Jumping Pull ups
50 KBS 53/35
50 steps Walking Lunge
50 Knees to elbows
50 Push press 45/33
50 Back Extensions
50 Wall Balls 20/14
50 Burpees
50 Double Unders . . L2 20/Plates, 35/20, Knee ups, Supermans, 14/10, Singles x3 . . Come out and support Florian at today’s Ghetto Games (HERE) @ CF 508. Good luck to our teams: . The Raging Bulls – Sandro and Joe Lil Divas – Nadine and Gloria Moxie Muses – Krissy M and Jen Illegally Blonde – Christy and Brittany Small Wonder – Marissa and Chrissy H . .
