CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday

November 15, 2013 by Beau

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10874463936_8b36896b3e
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Saturday Morning Beatdown
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Over Easy
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AMRAP-5 (reps)
10 Pull ups
20 Push ups
30 Sit ups
40 Air Squats
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rest 2 minutes
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AMRAP-4 (reps)
10 Pull ups
20 Push ups
30 Sit ups
40 Air Squats
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rest 2 minutes
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AMRAP-3 (reps)
10 Pull ups
20 Push ups
30 Sit ups
40 Air Squats
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Score is total reps
Individual AMRAPs in comments
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L2   Banded Pull ups,   Modified Push ups
L3   Ring Rows
T1   Not for Time
T2/T3  Not for Time,  Hanging knee raises,  Squats at or above parallel 

 

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Norwood Food Pantry Donations today @ the 8:30  &  9:30
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9127179137_93bc224823

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The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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