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Saturday Morning Beatdown
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Over Easy
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AMRAP-5 (reps)10 Pull ups
20 Push ups
30 Sit ups
40 Air Squats . rest 2 minutes . AMRAP-4 (reps)
10 Pull ups
20 Push ups
30 Sit ups
40 Air Squats . rest 2 minutes . AMRAP-3 (reps)
10 Pull ups
20 Push ups
30 Sit ups
40 Air Squats . Score is total reps
Individual AMRAPs in comments . . L2 Banded Pull ups, Modified Push ups L3 Ring Rows T1 Not for Time T2/T3 Not for Time, Hanging knee raises, Squats at or above parallel
. . Norwood Food Pantry Donations today @ the 8:30 & 9:30 . .
