20 RP – Week 3 / Day 2
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Back Squat
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20 Reps @ 5RM – 55 lbs
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L2 5×5 Pause Squats @ 65% 5RM **add 5 lbs (partner counts)
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EMOM – 10
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30 Double Unders
10 Hollow Rocks
odd/even
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L2 Singles x2, Modified HR
L3 Singles, 10 Abmat Sit ups
T1 Not for Time
T2/T3 Squats at or above parallel, no pause, Not for Time, Quad Opposites
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