.
.
Back Squat
.
Establish a 5 Rep Max
.
If you are continuing with the 20 Rep Program, do not retest your 5RM. Do your squats.
.
.
.
Grape Crush
.
21-15-9Box Jumps 30/24
KBS 70/53 . . L2 24/20, 53/35 L3 20/Plates, 35/20 T1/T2/T3 No Max. Moderate Weight, Step Ups . .
