.
.
.
Back Squat
.
Establish a 5 Rep Max
.
If you are continuing with the 20 Rep Program, do not retest your 5RM. Do your squats.
.
.
.
Grape Crush
.
21-15-9
Box Jumps 30/24
KBS 70/53
.
.
L2 24/20, 53/35
L3 20/Plates, 35/20
T1/T2/T3 No Max. Moderate Weight, Step Ups
.
.