CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday

November 24, 2013 by Beau

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 11034338754_3f9de1a8fa
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Back Squat
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Establish a 5 Rep Max
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If you are continuing with the 20 Rep Program, do not retest your 5RM. Do your squats.
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Grape Crush
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21-15-9
Box Jumps 30/24
KBS 70/53
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L2   24/20,   53/35
L3   20/Plates,  35/20
T1/T2/T3  No Max. Moderate Weight, Step Ups
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 11034354144_6d58df47bd

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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