Tuesday
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Bear Complex
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5 Sets
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7 rounds
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
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Rest between sets as needed. Goal is max load in a set. No changing loading during a set.
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Thanksgiving Weekend Schedule
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Thanksgiving – 830a
Black Friday – 9a & Noon
Saturday & Sunday – Regular Schedule
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OG Bear Complex – CF One World 2008