Tuesday November 18, 2013 BeauWOD . . . Press . 5 Sets of 3 (Across) . . . Blitz Fire . 2 Rounds . AMRAP-5 5 Burpees 10 Wall Balls 2...
Monday November 17, 2013 BeauWOD 20 RP – Week 4 / Day 1 . “Wall of Thanks” at St. Catherine’s . . Back S...
Sunday November 16, 2013 BeauWOD . . . Filthy Fifty . 50 Box jumps 24/20 50 Jumping Pull ups 50 KBS 53/35 50 steps Walking Lunge ...
Saturday November 15, 2013 BeauWOD . . . Saturday Morning Beatdown . . Over Easy . AMRAP-5 (reps) 10 Pull ups 20 Push ups 30 Sit ups 40...
Friday November 14, 2013 BeauWOD 20 RP – Week 3 / Day 2 . . . Back Squat . 20 Reps @ 5RM – 55 lbs . . L2 5×5 Pau...
Thursday November 13, 2013 BeauWOD . . . Power Clean . 5-5-5-3-3-3 . . . Crumb Snatcher . AMRAP-12 5 Power Cleans @ heaviest 3 Reps 15 ...
Wednesday November 12, 2013 BeauWOD . . . EMOM – 20 . Odd/Even 15 Cal Row 10 Push Press 115/75 . . L2 95/65 L3 10 Cal, 7...
Tuesday November 11, 2013 BeauWOD 20 RP – Week 3 / Day 1 . . . Back Squat . 20 Reps @ 5 RM – 60 lbs . .. L2 5×5 @ 6...
Monday November 10, 2013 BeauWOD . . Overhead Squat . 5 Sets of 3 . . Pineapple Smoothie . AMRAP 12 10 Hang Power Snatch 95/65...
Sunday November 9, 2013 BeauWOD . . . Blazing Sevens . In teams of 2: . 7 Rounds Row 350 AMRAP 7 KBS 53/35 7 Box Jumps 24/20 . Each ...