20 RP – Week 3 / Day 1
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Back Squat
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20 Reps @ 5 RM – 60 lbs
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L2 5×5 @ 65, 70, 2×75, 85%
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Black Mamba
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21-15-9
Burpees
Pull ups
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L2 Banded Pull ups
L3 Ring Rows, Modified Burpees
T1 Not for Time, Step ups
T2/T3 Not for Time, Ring Rows, Squat Thrusts
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