Tuesday November 11, 2013 by Beau 20 RP – Week 3 / Day 1 . . . Back Squat . 20 Reps @ 5 RM – 60 lbs . .. L2 5×5 @ 65, 70, 2×75, 85% . . … Black Mamba . 21-15-9 Burpees Pull ups . . L2 Banded Pull ups L3 Ring Rows, Modified Burpees T1 Not for Time, Step ups T2/T3 Not for Time, Ring Rows, Squat Thrusts . .