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Back Squat
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20 Reps @ 5 RM – 60 lbs
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..
L2 5×5 @ 65, 70, 2×75, 85%
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…
Black Mamba
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21-15-9Burpees
Pull ups . . L2 Banded Pull ups L3 Ring Rows, Modified Burpees T1 Not for Time, Step ups T2/T3 Not for Time, Ring Rows, Squat Thrusts . .
