.
Overhead Squat
.
5 Sets of 3
.
.
Pineapple Smoothie
.
AMRAP 1210 Hang Power Snatch 95/65
10 OHS
5 Evil Wheels . . L2 75/45 L3 45/15 . . Full Schedule Today . . Kelly – 2nd Place at the Southie Showdown
Monday
.
.
Overhead Squat
.
5 Sets of 3
.
.
Pineapple Smoothie
.
AMRAP 12
10 Hang Power Snatch 95/65
10 OHS
5 Evil Wheels . . L2 75/45 L3 45/15 . . Full Schedule Today . . Kelly – 2nd Place at the Southie Showdown
.
Overhead Squat
.
5 Sets of 3
.
.
Pineapple Smoothie
.
AMRAP 1210 Hang Power Snatch 95/65
10 OHS
5 Evil Wheels . . L2 75/45 L3 45/15 . . Full Schedule Today . . Kelly – 2nd Place at the Southie Showdown
