Monday November 10, 2013 by Beau . . Overhead Squat . 5 Sets of 3 . . Pineapple Smoothie . AMRAP 12 10 Hang Power Snatch 95/65 10 OHS 5 Evil Wheels . . L2 75/45 L3 45/15 . . Full Schedule Today . . Kelly – 2nd Place at the Southie Showdown