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Blazing Sevens
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In teams of 2:
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7 Rounds
Row 350AMRAP
7 KBS 53/35
7 Box Jumps 24/20 . Each athlete completes 7 rows
Score is rounds/reps of KBS/BJ
1 rows / 1 works . . Save the Date . Friday Dec 13th 7:30p @ The O.C.C. Ugly Sweater Holiday Party . .
