CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday

November 9, 2013 by Beau

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10763433526_4e0bfe19ec
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Blazing Sevens
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In teams of 2:
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7 Rounds
Row 350
AMRAP
7 KBS 53/35
7 Box Jumps 24/20
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Each athlete completes 7 rows
Score is rounds/reps of KBS/BJ
1 rows / 1 works
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Save the Date
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Friday Dec 13th
7:30p @ The O.C.C.
Ugly Sweater Holiday Party
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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