Saturday November 8, 2013 BeauWOD . . . Saturday Morning Beatdown . . 2014 OC Throwdown Qualifier #1 . 14 AMRAP 10 HR Bar facing Burpe...
Friday November 7, 2013 BeauWOD . . . EMOM – 8 . 1-5 HSPU . . L2 5 – 10 HR Push ups (No Wall Climb) T1 Not for Tim...
Thursday November 6, 2013 BeauWOD 20 RP – week 2 / Day 2 . . . Back Squat . 20 Reps @ 5RM – 65 lbs . . L2 5×5 Paus...
Wednesday November 5, 2013 BeauWOD . . . Push Jerk / Split Jerk Complex . 2 PJ & 2 SJ = 1 Set 2 Sets @ 65% 2 Sets @ 75% 1 Set @ 85%...
Tuesday November 4, 2013 BeauWOD . . . Daylight Savings . 3 Rounds 5 Strict Pull ups 10 Kipping Pull ups 15 GHD Sit ups 20 Burpees 25...
Monday November 3, 2013 BeauWOD 20 RP – Week 2 / Day 1 . . . Back Squat . 20 Reps @ 5RM – 70 lbs . . L2 5×5 @ �...
Sunday November 2, 2013 BeauWOD . . . Cash In/Cash out – Coach’s Choice . Bitch Sprinkles . 3 Rounds 50 Double Unders...
Saturday November 1, 2013 BeauWOD . . . Saturday Morning Beatdown . Rankel . AMRAP – 20 6 Deadlifts 225/155 7 Burpee Pull ups ...
Friday October 31, 2013 BeauWOD 20 RP – Week 1 / Day 2 . . , 10 Minutes of Pull up Skill work . . Back Squat . 20 Reps @ 5 R...
Thursday October 30, 2013 BeauWOD . . . Happy Halloween 10.31 . 310m (call it 400m) 31 Thrusters 95/65 31 Hang Cleans 31 Push Press 31...