.Push Jerk / Split Jerk Complex . 2 PJ & 2 SJ = 1 Set 2 Sets @ 65%
2 Sets @ 75%
1 Set @ 85% . Percentages are based off of your 1 RM Split Jerk Drop the bar between Sets and rest as needed . . L2 Less 5% . . Ren & Stimpy . In Teams of 2: AMRAP-5
Pull ups . rest 2 min . AMRAP-5
Burpee Box Jumps . **Score is max reps
*Document both AMRAPs in comments . . L2 Banded / Ring Rows, Burpee w/ step up . .