Tuesday November 4, 2013 by Beau . . . Daylight Savings . 3 Rounds 5 Strict Pull ups 10 Kipping Pull ups 15 GHD Sit ups 20 Burpees 25 KBS 53/35 30 Wall Balls 20/14 . . L2 Banded Pull ups, Abmat Sit ups, 35/26 14/10 – Ladies to 9′ . L3 5 Ring Rows, 10 Jumping Pull ups, 26/20, 10/8 . .