.
.
Daylight Savings
.
3 Rounds
5 Strict Pull ups10 Kipping Pull ups
15 GHD Sit ups
20 Burpees
25 KBS 53/35
30 Wall Balls 20/14 . . L2 Banded Pull ups, Abmat Sit ups, 35/26 14/10 – Ladies to 9′ . L3 5 Ring Rows, 10 Jumping Pull ups, 26/20, 10/8 . .
Tuesday
.
.
.
Daylight Savings
.
3 Rounds
5 Strict Pull ups
10 Kipping Pull ups
15 GHD Sit ups
20 Burpees
25 KBS 53/35
30 Wall Balls 20/14 . . L2 Banded Pull ups, Abmat Sit ups, 35/26 14/10 – Ladies to 9′ . L3 5 Ring Rows, 10 Jumping Pull ups, 26/20, 10/8 . .
.
.
Daylight Savings
.
3 Rounds
5 Strict Pull ups10 Kipping Pull ups
15 GHD Sit ups
20 Burpees
25 KBS 53/35
30 Wall Balls 20/14 . . L2 Banded Pull ups, Abmat Sit ups, 35/26 14/10 – Ladies to 9′ . L3 5 Ring Rows, 10 Jumping Pull ups, 26/20, 10/8 . .
