CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday

November 4, 2013 by Beau

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8949805084_17037b3787
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Daylight Savings
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3 Rounds
5 Strict Pull ups
10 Kipping Pull ups
15 GHD Sit ups
20 Burpees
25 KBS  53/35
30 Wall Balls  20/14
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L2   Banded Pull ups,  Abmat Sit ups,  35/26
        14/10 – Ladies to 9′
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L3   5 Ring Rows,  10 Jumping Pull ups,  26/20,  10/8
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 8872319961_10db31a9c4
      

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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