CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday

October 30, 2013 by Beau

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Happy Halloween

10.31
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310m (call it 400m)
31 Thrusters 95/65
31 Hang Cleans
31 Push Press
31 Deadlifts
31 Lat Hops
31 Back Squats
31 Lunges
31 Sit ups
31 Burpees
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L2   75/45
L3   65/35,  Modified Burpees
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LBNC  1st Place Female – Izzy Rinaldi (HERE)
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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