20 RP – Week 2 / Day 1
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Back Squat . 20 Reps @ 5RM – 70 lbs . . L2 5×5 @ 65, (2) x 70, 75, 85% . . . In Teams of 2: . 10 Rounds (each) Row 250 25 Dubs (50 Singles) 1 works at a time, alternating sprints . .
Monday
50 Central St - Norwood, MA 02062
