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Back Squat
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20 Reps @ 5RM – 65 lbs
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L2 5×5 Pause Squats @ 65% (partner counts – 3s)
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Mumbles
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10-20-30-40-50 Airsquat
50-40-30-20-10 Double Unders
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L2 Singles x2
L3 Half the Reps w/ Singles
T1 Not for Time, no pause on squats
T2/T3 Squats at or above parallel, no pause on squats
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Due to Florian’s fertile rubber flooring we are adding new scaling options (READ) – T1, T2 and T3.
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