20 RP – week 2 / Day 2...Back Squat.
20 Reps @ 5RM – 65 lbs
..L2 5×5 Pause Squats @ 65% (partner counts – 3s)
...Mumbles.
10-20-30-40-50 Airsquat
50-40-30-20-10 Double Unders
..L2 Singles x2
L3 Half the Reps w/ Singles
T1 Not for Time, no pause on squats
T2/T3 Squats at or above parallel, no pause on squats
..Due to Florian’s fertile rubber flooring we are adding new scaling options (READ) – T1, T2 and T3...