Friday

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EMOM – 8

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1-5 HSPU

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L2   5 – 10 HR Push ups (No Wall Climb)

T1   Not for Time, same as L2

T2/T3   Not for Time, elevated Push ups

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Athletes will 1) pick a rep scheme and 2) level of HSPU (abmat, strict, kipping or deficit). 

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Sippin’ on Syrup

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3 Rounds

Row 250m
10 STO 135/95
15 Hang Power Cleans

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L2  95/65

L3  75/35

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