CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday

November 7, 2013 by Beau

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10729179146_e30ef1c686
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EMOM – 8
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1-5 HSPU
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L2   5 – 10 HR Push ups (No Wall Climb)
T1   Not for Time, same as L2
T2/T3   Not for Time, elevated Push ups
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Athletes will 1) pick a rep scheme and 2) level of HSPU (abmat, strict, kipping or deficit). 
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Sippin’ on Syrup
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3 Rounds
Row 250m
10 STO 135/95
15 Hang Power Cleans
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L2  95/65
L3  75/35
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 10729202566_5a7eda41ea

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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