...EMOM – 8.
1-5 HSPU
..L2 5 – 10 HR Push ups (No Wall Climb)
T1 Not for Time, same as L2
T2/T3 Not for Time, elevated Push ups
.Athletes will 1) pick a rep scheme and 2) level of HSPU (abmat, strict, kipping or deficit)....Sippin’ on Syrup.3 Rounds
Row 250m
10 STO 135/95
15 Hang Power Cleans
..L2 95/65
L3 75/35
..