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EMOM – 8
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1-5 HSPU
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L2 5 – 10 HR Push ups (No Wall Climb)
T1 Not for Time, same as L2
T2/T3 Not for Time, elevated Push ups
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Athletes will 1) pick a rep scheme and 2) level of HSPU (abmat, strict, kipping or deficit).
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Sippin’ on Syrup
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3 Rounds
Row 250m10 STO 135/95
15 Hang Power Cleans . . L2 95/65 L3 75/35 . .
