Friday October 31, 2013 by Beau 20 RP – Week 1 / Day 2 . . , 10 Minutes of Pull up Skill work . . Back Squat . 20 Reps @ 5 RM – 75 lbs . . L2 5×5 Pause Squat @ 65% 5 RM (partner counts 3 sec pause) . . . EMOM – 10 . 10 T2B 15 Push ups . . L2 Knee ups, Modified Push ups . . LBNC 2nd Place Male – Dwayne Gumbs (Here) . .