Friday

20 RP – Week 1 / Day 2

.

.

, 

10 Minutes of Pull up Skill work

.

.

Back Squat

.

20 Reps @ 5 RM – 75 lbs

.

.

L2   5×5  Pause Squat @ 65% 5 RM  (partner counts 3 sec pause)

.

.

.

EMOM – 10

.

10 T2B
15 Push ups

.

.

L2   Knee ups,  Modified Push ups

.

.

LBNC 2nd Place Male – Dwayne Gumbs (Here)

.

.