CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday

November 28, 2013 by Beau

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11103946255_965256a53f
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2011 Regional WOD 6
(Modified)
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20 Cal
30 Burpees
40 GTO 95/65
50 T2B
100 foot OH Lunge 45/25
100m Sprint
.
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L2   75/45,  Knee ups,  BW Lunges
L3   Modified Burpees,  Abmat Sit ups
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Two Classes today – 9a and Noon
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11104043284_0c514c4087

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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