Friday November 28, 2013 by Beau . . 2011 Regional WOD 6 (Modified) . 20 Cal 30 Burpees 40 GTO 95/65 50 T2B 100 foot OH Lunge 45/25 100m Sprint . . L2 75/45, Knee ups, BW Lunges L3 Modified Burpees, Abmat Sit ups . . Two Classes today – 9a and Noon . .