.
2011 Regional WOD 6
(Modified)
.
20 Cal30 Burpees
40 GTO 95/65
50 T2B
100 foot OH Lunge 45/25
100m Sprint . . L2 75/45, Knee ups, BW Lunges L3 Modified Burpees, Abmat Sit ups . . Two Classes today – 9a and Noon . .
Friday
.
.
2011 Regional WOD 6
(Modified)
.
20 Cal
30 Burpees
40 GTO 95/65
50 T2B
100 foot OH Lunge 45/25
100m Sprint . . L2 75/45, Knee ups, BW Lunges L3 Modified Burpees, Abmat Sit ups . . Two Classes today – 9a and Noon . .
.
2011 Regional WOD 6
(Modified)
.
20 Cal30 Burpees
40 GTO 95/65
50 T2B
100 foot OH Lunge 45/25
100m Sprint . . L2 75/45, Knee ups, BW Lunges L3 Modified Burpees, Abmat Sit ups . . Two Classes today – 9a and Noon . .
