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2011 Regional WOD 6
(Modified)
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20 Cal
30 Burpees
40 GTO 95/65
50 T2B
100 foot OH Lunge 45/25
100m Sprint
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L2 75/45, Knee ups, BW Lunges
L3 Modified Burpees, Abmat Sit ups
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Two Classes today – 9a and Noon
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Mon - Sun: 5.30 - 19.30