Thursday February 26, 2014 BeauWOD . . . EMOM-20 . Cal 15/12 12 Burpees . Odd/Even . . L2 Reps/Cals dependent on :30 Sprint T1 ...
Tuesday February 25, 2014 BeauWOD LBNC – Day 38 . . . LBNC Benchmark WOD #3 . . DT Complex . 12 minutes to establish max attempt...
Tuesday February 24, 2014 BeauWOD LBNC – Day 37 . . . LBNC Benchmark WOD #2 . Max Effort 2K Row . . L2 Row 1K . . . Cash O...
Monday February 23, 2014 BeauWOD LBNC – Day 36 . . LBNC Benchmark #1 . Anniversary . 3 Rounds 21 Box Jumps 24/20 15 Thrusters 9...
Sunday February 22, 2014 BeauWOD LBNC – Day 35 . . . Punxsutawney Phil . 5 Rounds 400m 15 Front Squats 115/75 . . L2 95/65 L3...
Saturday February 21, 2014 BeauWOD LBNC – Day 34 . . .. Saturday Morning Beatdown . . Tommy Mac . 2 Rounds 12 Burpees 12 Thruster...
Friday February 20, 2014 BeauWOD LBNC – Day 33 . . . Power Clean . Work up to a heavy double . . . Elevated Grace . 30 Clean &a...
Thursday February 19, 2014 BeauWOD LBNC – Day 32 . . . Front Squat . Establish a 1RM . . . 5 Timer . AMRAP 5 8 T2B 30 Double Unde...
Wednesday February 18, 2014 BeauWOD LBNC – Day 31 . . . Overhead Squat . 3 Sets of 15 95/65 . . L2 65/35 L3 45/15 . . ....
Tuesday February 17, 2014 BeauWOD LBNC – Day 30 . . . Press . Establish a 1RM . . . EMOM-10 . 10 Push Press 115/75 15 Box J...