CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday

February 25, 2014 by Beau

LBNC – Day 38
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12600756723_2d61417c54
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LBNC Benchmark WOD #3
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DT Complex
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12 minutes to establish max attempt
12 Deadlifts
9 Hang Power Cleans
6 Jerks
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LBNC
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Measurements and weigh outs must be competed today
Forward Before/After pics to Beau@crossfitflorian.com by tonight
Winners will be announced Sunday evening
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The Gym will be open late Thursday for anyone who would like swing by and watch the announcement of 14.1 @ 8p.
We’ll be streaming the WOD and announcement on the WODIFY  TVs.
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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