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LBNC Benchmark WOD #3
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DT Complex
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12 minutes to establish max attempt
12 Deadlifts9 Hang Power Cleans
6 Jerks . . LBNC . Measurements and weigh outs must be competed today Forward Before/After pics to Beau@crossfitflorian.com by tonight Winners will be announced Sunday evening . . The Gym will be open late Thursday for anyone who would like swing by and watch the announcement of 14.1 @ 8p. We’ll be streaming the WOD and announcement on the WODIFY TVs. .
