Monday February 23, 2014 by Beau LBNC – Day 36 . . LBNC Benchmark #1 . Anniversary . 3 Rounds 21 Box Jumps 24/20 15 Thrusters 95/65 9 Pull ups . . L2 75/45, Banded Pull ups L3 20/plates, 65/35, Ring Row T1 Step Ups T2/T3 Step Ups, Squats at or above parallel, Ring rows if needed . . Why Sign up for the Open (READ) . .