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LBNC Benchmark #1
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Anniversary
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3 Rounds
21 Box Jumps 24/2015 Thrusters 95/65
9 Pull ups . . L2 75/45, Banded Pull ups L3 20/plates, 65/35, Ring Row T1 Step Ups T2/T3 Step Ups, Squats at or above parallel, Ring rows if needed . . Why Sign up for the Open (READ) . .
