LBNC – Day 36
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LBNC Benchmark #1
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Anniversary
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3 Rounds
21 Box Jumps 24/20
15 Thrusters 95/65
9 Pull ups
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L2 75/45, Banded Pull ups
L3 20/plates, 65/35, Ring Row
T1 Step Ups
T2/T3 Step Ups, Squats at or above parallel, Ring rows if needed
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Why Sign up for the Open (READ)
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