Monday January 18, 2015 BeauWOD Wall Ball Challenge -Wk 3 . . Front Squat 3×3 @ 80% 2×3 @ 85% . Percentages are based off ...
Sunday January 17, 2015 BeauWOD Wall Ball Challenge – Wk 3 . Partner McGhee . AMRAP-30 5 Deadlifts 275/185 13 Push-ups 9 Box j...
Saturday January 16, 2015 BeauWOD Wall Ball Challenge – Wk 2 . All regularly scheduled classes and CFKids and are cancell...
Friday January 15, 2015 BeauWOD Wall Ball Challenge – Wk 2 . . Clean and Jerk . Establish a Heavy Single . CrossFit Games Open...
Thursday January 14, 2015 BeauWOD Wall Ball Challenge – Wk 2 . . Skill: HSPU . . AMRAP-2 . HSPU . > Sweet Sassy Molassy . 10 ...
Wednesday January 13, 2015 BeauWOD Wall Ball Challenge – Wk 2 > . Deadlift . Establish a 3RM . . . Deadhead . 30 Wall Balls 20...
Tuesday January 12, 2015 BeauWOD1 Comment on Tuesday Wall Ball Challenge – Wk 2 . . Press . Establish 3RM . . . Dust 2 Dust . AMRAP-15 15 T2B 15 BJ...
Monday January 11, 2015 BeauWOD Wall Ball Challenge – Wk 2 . . Front Squat . Establish a 3RM . > Spilled Blood . AMRAP-12 1...
Sunday January 10, 2015 BeauWOD . Tabata Something Else . Complete 32 intervals of 20 seconds of work followed by ten seconds of res...
Saturday January 9, 2015 BeauWOD . Saturday Morning Beatdown . Metabolic Waste . 5 Rounds 1k Row 20 Snatches (Full) 75/45 . Complete ...