Wall Ball Challenge – Wk 2
.
All regularly scheduled classes and CFKids and are cancelled today. Come support your Gym Mates as they do amazing stuff at Winterlude 2015 or come meet the men of the 2015 Boston Firefighter’s Calendar. Either way this is a family friendly event that will run 9a – 2p with post comp activities next door at Lewis’!! First heat starts at 9a. Athlete’s meeting at 8:15a. Special thanks to our sponsors: Cape Cod Nutrition, Ace Athletic Apparel, Lewis’, Nicole McCann, Kill Cliff and Fuel 4 Fire.
At Home WOD
.
2 Rounds
15 Push ups
30 Sit up
60 Burpees
120 Airsquats
.
Rest 2 minutes between Rounds
.
L2 Modified Push ups & Burpees
L3 1 Round
T1 Same
T2/T3 No Sit ups, Bridges, Squats at or above 90 degrees, Modify Burpees when needed