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Clean and Jerk
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Establish a Heavy Single
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CrossFit Games Open 13.4
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AMRAP-7
3 Clean and Jerk 135/95
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
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If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
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L2 95/65, Knee ups
L3 75/35, Sit ups
T1/T2/T3 Moderate weight on C&J single, WOD Same
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Don’t forget that the Winterlude is this Saturday. All regular scheduled classes and CFKids are cancelled. We will post an At Home WOD for you to complete before you head to Florian to cheer your gym mates on. First heat goes off at 9a.
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Good luck to Michael Noe as he takes his skills south to Miami to compete in the Wodapalooza Fitness Festival (here). Follow him live, link is on the member’s page.
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