Wall Ball Challenge – Wk 2
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Skill: HSPU
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AMRAP-2
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HSPU
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Sweet Sassy Molassy
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10 Strict Pull ups
50 Double Unders
20 Pull ups
50 Double Unders
30 C2B
50 Double Unders
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L2 HR Push ups, Banded Pull ups, Singles x2
L3 Modified Push ups, Ring Rows, Singles
T1 Same
T2/T3 No HS hold but HSPU are ok or Push ups. The issue is not being inverted (that is personal choice to discuss with doc), the issue is holding a static position. Take a min to read the post on the members page (1/11).
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