Wall Ball Challenge – Wk 2
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Deadlift
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Establish a 3RM
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Deadhead
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30 Wall Balls 20/14
30 Box Jumps 24/20
25 Wall Balls
25 Box Jumps
20 Wall Balls
20 Box Jumps
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L2 14/10, Scale BJs
L3 10/6, Step ups
T1/T2/T3 Moderate Weight, Step Ups, Squats at or above 90 degrees
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