Wall Ball Challenge – Wk 2
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Press
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Establish 3RM
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Dust 2 Dust
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AMRAP-15
15 T2B
15 BJ Overs 24/20
15 Jerks 115/75
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L2 Knee ups, 95/65
L3 Sit ups, Step Overs, 75/35
T1/T2/T3 Moderate weight on Press for strength
Step Ups (no Supermans for cash out – sub Quad Opposites)
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how much?