Wall Ball Challenge – Wk 2
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Front Squat
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Establish a 3RM
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Spilled Blood
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AMRAP-12
12 Bar Facing Burpees
6 Squat Cleans 95/65
3 Bar MU
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L2 75/35, C2B
L3 Step Over, Pull ups/Progressions
T1 Moderate Weight
T2/T3 Mod Weight, Power Clean, Mod Burpee as needed
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Juicing and Cleanse Q&A
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The Q&A with Allison from Stacy’s Juice Bar is tonight in the Red Room at 7:30p. Please come prepared to sign up (cash, check or cc). Details are on the Member’s Page.
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