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Tabata Something Else
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Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
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There is no rest between exercises
Post total reps from all 32 intervals
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L2 Banded Pull ups
L3 Ring Rows, Modified Push ups
T1 Same
T2/T3 Modified Push ups, No Sit ups (Knee ups or Quad Opposites)
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Juicing & Cleanse Q&A
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This Monday @ 7:30p in the Red Room, Stacy’s Juice Bar will be explaining the benefits of juicing and performing a cleanse. Details are available on the Member’s Page.
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