CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday

January 9, 2015 by Beau

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Saturday Morning Beatdown
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Metabolic Waste
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5 Rounds
1k Row
20 Snatches (Full) 75/45
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Complete in Teams of 2
1 works / 1 rest
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L2   45/15
L3   Squat Clean
T1   Same
T2/T3  Power Snatch
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.
16240915305_1df6c09320

 

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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