Wall Ball Challenge – Wk 1
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Cliffhanger
50 Double Unders.
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5 Rounds
10 Deadlifts 135/95
10 Hang Pw Cleans
10 Burpees
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50 Double Unders
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L2 Singles x2, 95/65
L3 Singles, 75/35, Modified Burpees
T1 Same
T2/T3 Modify Burpees, for cash out no Plank (V-ups, Bridges, Quad Opposites)
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Cash Out
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2 Minutes of Wall Climbs
2 Minutes of Plank
1 Minute of Wall Climbs
1 Minute of Plank
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