CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday

January 8, 2015 by Beau

Wall Ball Challenge – Wk 1
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16047224487_8485b07b3d

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Cliffhanger

50 Double Unders.
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5 Rounds
10 Deadlifts 135/95
10 Hang Pw Cleans
10 Burpees
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50 Double Unders
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L2   Singles x2,  95/65
L3   Singles, 75/35, Modified Burpees
T1   Same
T2/T3  Modify Burpees, for cash out no Plank (V-ups, Bridges, Quad Opposites)
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Cash Out
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2 Minutes of Wall Climbs
2 Minutes of Plank
1 Minute of Wall Climbs
1 Minute of Plank
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15610671434_b22f288d32

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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