Monday November 20, 2011 BeauWOD Paul L. Weighted Push up You will establish a 1 rep max weighted push up by having a spotte...
Sunday November 19, 2011 BeauWOD Kim Skill: Overhead Squats (OHS) Nancy 5 Rounds 400m 15 OHS 95/65 L...
Saturday November 18, 2011 BeauWOD **Thanksgiving Schedule** We will have one class Thanksgiving morning at 8:30 am. This should give...
Friday November 17, 2011 BeauWOD 3 Rounds 5 Push Press 135/95 25 Pull ups 200m L1 As Rx’d L2 25 Ring Rows L3 12 ...
Thursday November 16, 2011 BeauWOD Back Squat 1 Rep Max Use the following rep scheme to warm up to your 1 rep max. 5-5-3-3-1-1-1...
Tuesday November 14, 2011 BeauWOD 440.5!!! 15 lbs PR baby Press 1 rep max Use the following rep scheme to warm up to your ...
Monday November 13, 2011 BeauWOD Mike G Deadlift 1 rep max Use the following rep scheme to warm up to your 1 rep max. 5...
Sunday November 12, 2011 BeauWOD Cush Jackie Gets Violent 1 Mile 50 Cleans 115/75 30 Push Press 115/75  ...
Saturday November 11, 2011 BeauWOD Dom / DF / Fruci / #TEAMnoGRAIN AMRAP-12 10 Thrusters 95/65 25 KBS 53/35 &n...